# Your Happiness Journey **URL:** https://publichappinessmovement.com/c/be-happier/41.md [Latest](https://publichappinessmovement.com/latest.md) · [Categories](https://publichappinessmovement.com/categories.md) · [Tags](https://publichappinessmovement.com/tags.md) --- ## [Getting Started: Your Personal Happiness Journey](https://publichappinessmovement.com/t/topic/1077)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 0
This is a global Movement for a world with more peace, well-being and happiness. A supportive community space where we support each others journeys in living happier, healthier and more fulfilling lives for ourselves. T… --- ## [Developing Your Emotional Intelligence](https://publichappinessmovement.com/t/topic/4730)
**Author:** [@PublicHappinessAndy](https://publichappinessmovement.com/u/PublicHappinessAndy)\ **Replies:** 0\ **Last updated:** [5 July 2024 22:50 UTC](https://publichappinessmovement.com/t/topic/4730 "2024-07-05T22:50:20Z")
--- ## [Psychological First Aid by Johns Hopkins University](https://publichappinessmovement.com/t/topic/4729)
**Author:** [@PublicHappinessAndy](https://publichappinessmovement.com/u/PublicHappinessAndy)\ **Replies:** 0\ **Last updated:** [5 July 2024 22:46 UTC](https://publichappinessmovement.com/t/topic/4729 "2024-07-05T22:46:11Z")
--- ## [Becoming a Resilient Person – The Science of Stress Management by Washington University](https://publichappinessmovement.com/t/topic/4728)
**Author:** [@PublicHappinessAndy](https://publichappinessmovement.com/u/PublicHappinessAndy)\ **Replies:** 0\ **Last updated:** [5 July 2024 22:44 UTC](https://publichappinessmovement.com/t/topic/4728 "2024-07-05T22:44:46Z")
https://www.edx.org/learn/health-wellness/university-of-washington-becoming-a-resilient-person-the-science-of-stress-management --- ## [Mindfulness for Wellbeing and Peak Performance by Monash University](https://publichappinessmovement.com/t/topic/4727)
**Author:** [@PublicHappinessAndy](https://publichappinessmovement.com/u/PublicHappinessAndy)\ **Replies:** 0\ **Last updated:** [5 July 2024 22:43 UTC](https://publichappinessmovement.com/t/topic/4727 "2024-07-05T22:43:29Z")
https://www.monash.edu/trainingforhumanity/mindfulness-for-wellbeing-and-peak-performance --- ## [Finding Purpose and Meaning In Life: Living for What Matters Most by the University of Michigan](https://publichappinessmovement.com/t/topic/4726)
**Author:** [@PublicHappinessAndy](https://publichappinessmovement.com/u/PublicHappinessAndy)\ **Replies:** 0\ **Last updated:** [5 July 2024 22:41 UTC](https://publichappinessmovement.com/t/topic/4726 "2024-07-05T22:41:54Z")
--- ## [A Life of Happiness and Fulfillment by Indian School of Business](https://publichappinessmovement.com/t/topic/4725)
**Author:** [@PublicHappinessAndy](https://publichappinessmovement.com/u/PublicHappinessAndy)\ **Replies:** 0\ **Last updated:** [5 July 2024 22:39 UTC](https://publichappinessmovement.com/t/topic/4725 "2024-07-05T22:39:52Z")
By Dr. Rajagopal Raghunathan Indian School of Business --- ## [On Happiness and Wellbeing by MIT](https://publichappinessmovement.com/t/topic/4724)
**Author:** [@PublicHappinessAndy](https://publichappinessmovement.com/u/PublicHappinessAndy)\ **Replies:** 0\ **Last updated:** [5 July 2024 22:37 UTC](https://publichappinessmovement.com/t/topic/4724 "2024-07-05T22:37:12Z")
--- ## [Managing Happiness by Harvard](https://publichappinessmovement.com/t/topic/4723)
**Author:** [@PublicHappinessAndy](https://publichappinessmovement.com/u/PublicHappinessAndy)\ **Replies:** 0\ **Last updated:** [5 July 2024 22:36 UTC](https://publichappinessmovement.com/t/topic/4723 "2024-07-05T22:36:00Z")
6 weeks https://www.edx.org/learn/happiness/harvard-university-managing-happiness --- ## [Influential Positive Psychology Books](https://publichappinessmovement.com/t/topic/2456)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 0\ **Last updated:** [3 May 2021 09:38 UTC](https://publichappinessmovement.com/t/topic/2456 "2021-05-03T09:38:06Z")
Handbook of Positive Psychology The Wiley Handbook of Positive Clinical Psychology Positive Psychological Assessment: A Handbook of Models and Measures Positive Psychology Interventions in Practice The Wiley Blackwel… --- ## [Week 3 Discussion: Science of Well-being by Yale Uni](https://publichappinessmovement.com/t/topic/2007)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 6\ **Last updated:** [21 July 2020 18:07 UTC](https://publichappinessmovement.com/t/topic/2007 "2020-07-21T18:07:12Z")
Type here your thoughts about this week using the following headers: General Thoughts - thoughts on the videos Key Take-Aways - what were the main lessons you took from this weeks course Rewirements - how did you get… --- ## [Week 5 Discussion: The Science of Well-Being](https://publichappinessmovement.com/t/topic/2013)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 0\ **Last updated:** [12 July 2020 19:43 UTC](https://publichappinessmovement.com/t/topic/2013 "2020-07-12T19:43:22Z")
General thoughts: Character strengths test Not sure if I missed this earlier but I’ll take this test after the lectures. I like that there is an actionable task here to jump into: find new ways to use your signature s… --- ## [Rewirements mutual support group](https://publichappinessmovement.com/t/topic/2011)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 1\ **Last updated:** [1 July 2020 23:16 UTC](https://publichappinessmovement.com/t/topic/2011 "2020-07-01T23:16:06Z")
Rewirement tasks are something we are trying to add to our daily/weekly routine so we do them throughout the course until they are embedded as new habits. Post here when you complete a rewirement task which is a new hab… --- ## [Week 4 Discussion: Science of Well-being by Yale Uni](https://publichappinessmovement.com/t/topic/2009)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 2\ **Last updated:** [1 July 2020 22:29 UTC](https://publichappinessmovement.com/t/topic/2009 "2020-07-01T22:29:32Z")
Type here your thoughts about this week using the following headers: General Thoughts Key Take-Aways Rewirements --- ## [Week 3 Video call](https://publichappinessmovement.com/t/topic/2008)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 0\ **Last updated:** [28 June 2020 19:16 UTC](https://publichappinessmovement.com/t/topic/2008 "2020-06-28T19:16:20Z")
https://us04web.zoom.us/j/75774745974?pwd=ZDlxNk13RjI5OVFGQU56Nk9TU0pQUT09 --- ## [Week 2 Discussion: Science of Well-being by Yale Uni](https://publichappinessmovement.com/t/topic/2002)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 5\ **Last updated:** [21 June 2020 22:20 UTC](https://publichappinessmovement.com/t/topic/2002 "2020-06-21T22:20:11Z")
Type here your thoughts about Week Two using the following headers: General Thoughts - thoughts on the videos Key Take-Aways - What were the main lessons you took from this weeks course Rewirements - how did you get … --- ## [Week 1 Discussion: Science of Well-being by Yale Uni](https://publichappinessmovement.com/t/topic/1967)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 4\ **Last updated:** [20 June 2020 22:20 UTC](https://publichappinessmovement.com/t/topic/1967 "2020-06-20T22:20:14Z")
To enhance learning and so we can support each others journey please post here your: general thoughts on the weeks lessons key takeaways how the rewirement exercises are working for you. I’ll go 1st: General Thoughts … --- ## [Harvard Uni - Video - How to Stay Motivated](https://publichappinessmovement.com/t/topic/1970)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 0\ **Last updated:** [6 June 2020 15:38 UTC](https://publichappinessmovement.com/t/topic/1970 "2020-06-06T15:38:28Z")
Use this thread to discuss this video --- ## [Harvard Uni - Video - Tips for Getting More Energy](https://publichappinessmovement.com/t/topic/1971)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 0\ **Last updated:** [6 June 2020 15:41 UTC](https://publichappinessmovement.com/t/topic/1971 "2020-06-06T15:41:25Z")
Use this thread to discuss this video --- ## [Live Happier Meetup in Groningen](https://publichappinessmovement.com/t/topic/1079)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 0\ **Last updated:** [4 February 2019 23:11 UTC](https://publichappinessmovement.com/t/topic/1079 "2019-02-04T23:11:41Z")
Suggested Live Happier Tools A supportive community space where we help each other to create happier lives for ourselves Please use this to share and support each others goals, celebrate our successes, and listen to e… --- ## [The Science of Happiness - Berkley University - 8 Weeks](https://publichappinessmovement.com/t/topic/1421)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 0\ **Last updated:** [22 July 2019 18:19 UTC](https://publichappinessmovement.com/t/topic/1421 "2019-07-22T18:19:46Z")
--- ## [Global Be Happier Thread](https://publichappinessmovement.com/t/topic/1078)
**Author:** [@AndyatFocallocal](https://publichappinessmovement.com/u/AndyatFocallocal)\ **Replies:** 3\ **Last updated:** [8 February 2019 03:02 UTC](https://publichappinessmovement.com/t/topic/1078 "2019-02-08T03:02:10Z")
Suggested Be Happier Tools A supportive community space where we help each other to create happier lives for ourselves Please use this to share and support each others goals, celebrate our successes, and listen to eac…